Prescott (AZ) Police Department
Thus far, 2020 has produced indisputable evidence of the perils facing law enforcement in the United States and around the world. A global pandemic has taken more than 200,000 lives in the United States including more than 200 deaths of those serving in law enforcement and corrections services.  Adding to that toll are stressors created by natural disasters, peaceful protests, civil unrest, riots, and ambush attacks on officers which, of late, occur on a daily basis. The pressures on law enforcement agencies, and the remarkable men and women who lead them have never been greater, and the list of those leaving their agencies, not of their own volition or timing, continues to grow. As a member of this small group of stalwart leaders, I wonder, when was the last time someone asked, “How you are doing? Chief, who has your back?”
From a physical, emotional, and cognitive perspective, this is much more than a rhetorical question. At a time when so much is expected of law enforcement leadership—from the community, your agency, elected officials, and the media—taking care of yourself is likely to be very low on your priority list. With so many demands for your time and attention, what does your self-care even look like? While you may be able to recognize the impacts of anxiety and distress in others, can you recognize when the same stressors have pulled you off balance? And are you willing to take the necessary steps to restore equilibrium and invest in your physical, mental, and emotional health?